Regardless if you are an Amateur Tennis player, one who loves playing just as a practice or more seriously, is important that you see the Tennis Game as an investment of time with the purpose of improving your health and feeling good physically, mentally and socially.  This approach will enhance your quality of life.  The “subject” approach to Tennis will also allow you to include other aspects that are necessary for overall wellbeing, like, good nutrition, good physical and mental preparation, knowing your body and how to best utilize it with the least amount of injuries, for a better performance.  At the end, the “subject” of Tennis will prepare us for that “game” we call Life.

 

By M. Parra, Head Coach