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Tennis as a Subject Regardless if you are an Amateur Tennis player, one who loves playing just as a practice or more seriously, is important that you see the Tennis Game as an investment of time with the purpose of improving your health and feeling good physically, mentally and socially.  This approach will enhance your […]

The Earlier the Better Kinder Tennis is the beginning of it all!  Call it what you want:  Player’s first steps, Racquet First Memory, or whatever you want to call it…it is the most important stage as it is that first connection children have with this beautiful and rewarding sport.  That is why Tennis educators and […]

5 Life Lessons I Learned from Tennis by Coach Nacho I’m going to talk to you about some things I’ve learned in my tennis journey, mostfrom experience, others I’ve heard from passing, many of them still practicing but all I dobelieve are true… ● Get yourself in a good mood before playingTennis is a very […]

Diet is Fuel for Young Athletes We all know that a well-balanced diet is important. We have to remember that diet is fuel and young athletes especially need to optimize it not just for performance and recovery but also for growth and development.    Let’s start with the basics.   A well-balanced diet includes foods […]